2006 Fitness Recap

This graph shows annual mileage since 1997 for triathlon training. Swim is in hundreds of yards, while bike and run are in miles.
2005 was a new record on the bike with 2,737 miles, 42 miles per week. Swimming was about average with 25,830 yards (487/week) but Running was way off average with just 288 miles (5.4 miles/week).
It was dicey, but managed to exercise at least once per week, something I've maintained since 1998.
Next year, hope to bump up the running and keep the riding to at least 2000 miles.


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