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| Date | Race | Time | Pace |
| 11/20/88 | Turkey Run 5:46 | 35:49:00 | 5:46 |
| 2/23/91 | Biathlon-Desert Princess | 36:40:00 | 5:54 |
| 41:57:00 | 6:45 | ||
| 6/2/91 | Triathlon-Orange County | 36:50:00 | 5:56 |
| 2/18/89 | Biathlon-Desert Princess | 37:42:00 | 6:03 |
| 46:29:00 | 7:30 | ||
| 4/9/00 | Stanford MBA challenge | 37:48:00 | 6:04 |
| 3/10/91 | San Jose Mercury News | 37:49:00 | 6:06 |
| 4/16/89 | Earthquake 10k | 37:55:00 | 6:12 |
| 5/3/97 | Triathlon-Wildflower | 38:00:00 | 6:15 |
| 8/19/90 | Triathlon-Budlight San Clemente | 38:00:00 | 6:15 |
| 11/1/92 | Run to the Far Side | 38:05:00 | 6:08 |
| 5/7/95 | Triathlon-Wildflower | 38:15:00 | 6:10 |
| 3/11/01 | SJ Mercury News | 38:37:00 | 6:13 |
| 10/15/89 | Stanford 10k | 38:03:00 | 6:13 |
| 7/10/88 | Triathlon-Carlsbad Tri | 38:41:00 | 6:14 |
| 11/12/88 | Triathlon-Bud Light Hilton Head | 38:41:00 | 6:14 |
| 5/25/87 | Blue Heron | 39:07:00 | 6:19 |
| 9/10/89 | Triathlon-Budlight San Diego | 39:55:00 | 6:26 |
| 2/10/86 | 10k class | 39:52:00 | 6:26 |
| 7/12/92 | Triathlon-Hagg Lake | 40:37:00 | 6:30 |
| 8/6/89 | Triathlon-Budlight San Clemente | 40:35:00 | 6:33 |
| 4/01/90 | SJ Mercury News | 41:00:00 | 6:36 |
| 10/27/90 | Triathlon-Budlight Las Vegas | 42:00:00 | 7:00 |
| 3/30/03 | SJ Mercury News (w/lily) | 45:30:00 | 7:18 |
| 7/23/95 | Triathlon-Kirkwood Enduro Cross | 59:00:00 | 9:30 |