| Year |
Race |
Date
|
Time |
Pace |
| 1993
|
5k
HIMMS Tradeshow |
3/93
|
15:34 |
5:01 |
1988
|
10k
Turkey Run
Eugene, OR |
11/20/88
|
35:49 |
5:46 |
| 1991 |
1/2 Marathon in a triathlon
Wildflower
|
5/5/91
|
1:34
|
7:07
|
| 2001 |
1/2 Marathon
San Francisco 1/2
|
1/28/01
|
1:28:20
|
6:45
|
| 1990 |
Marathon
Summit Marathon, Los Gatos
|
11/18/90
|
3:29
|
7:58
|
1991
|
1/2 Ironman
Wildflower |
5/5/91
|
4:47 |
|
| 1991 |
"Ironman distance"
Worlds Toughest
|
8/24/91
|
10:26 |
|
| 1991 |
Intl Triathlon
Orange County
|
6/2/91
|
2:08:45 |
|
| |
Swim Splits
1.5k-Budlight Hilton Head
1.2mi-Wildflower
1.5k-Wildflower |
1990
1991
2008 |
19:36
29:15
22:56 |
1:11
1:23
1:31 |
| |
Bike Split
12mi-Software Pub Biathlon
25mi-Budlight San Diego
56mi-Wildflower
|
1990
1989
1990 |
00:29
1:01:30
2:38 |
24.8
23.5
21.2 |
| |
Run Split
5k-Coors Light Biathlon
10k-Orange County
13mi-Wildflower
|
1991
1991
1991 |
17:42
36:50
1:34 |
5:42
5:56
7:10 |
| |
Fastest
speed/bike
|
1987
1991
1999 |
Willamette Rd
Wildflower
Death Ride |
53.1
53
55 |
