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2009 Race Season
Wildflower Triathlon May 2-3 | FOPack Time Trial May 27 | FOP TT June 24 | 4th of July Fun Run | Donner Lake Triathlon | FOP TT Aug 12 | FOP TT AUGUST 26th | FOP TT Sept 9th | Personal Bests - 2009 Climb Times
 

Wildflower Triathlon
More Results and Photos

Long Course bib Time  Place   AG  Swim Pace Place T1 Bike Pace Place T2 Run Pace Place
Andy Potts 18 3:59:41         1      1 22:19 18:36 2 1:46 2:20:03 23.99 8 :54 1:14:38 5:42 1
Tim Sheeper 1576 4:33:59        12      1 27:00 22:30 7 2:52 2:30:31 22.32 1 1:24 1:32:10 7:02 2
Gina Kehr 49 4:53:52        49      7 26:58 22:29 7           1:32:59 7:06 6
Twain Mein 1148 5:02:43      138    23 31:14 26:02 36 3:40 2:39:18 21.09 10 1:28 1:47 8:10 43
Jimmy Dworkin 1266 6:27:49   1,052  152 28:56 24:07 11 3:37 3:14:45 17.25 117 2:09 2:38:20 12:05 159
                             
Olympic Distance bib Time  Place   AG  Swim Pace Place T1 Bike Pace Place T2 Run Pace Place
Kyle Welch 6706 2:11:25         9      1 20:47 22:18 5 2:11 1:08:58 21.62 3 1:05 38:22:00 6:10 1
Derrill Stepp 6692 2:34:27      170    11 27:00 ?     1:10:50 21.05 5 1:34 52:21:00 8:26 32
Brian Fitzgerald 6190 2:44:40      349    36 32:05 34:58 177 2:55 1:19:08 18.84 22 1:36 48:24:00 7:47 40
Nestor Balaban 6448 3:28:30   1,679  144 35:03 37:37 151 5:39 1:42:42 14.52 139 1:46 1:01:20 9:52 114
Gary Chan 6458 3:37:28   1,898  157 37:57 40:43 170 5:41 1:37:33 15.29 124 2:00 1:11:16 11:28 160



Front of the Pack Time Trial May 27th 10.4 miles
Scott Plasma with standard bars+clip on, Hed Alps wheels
Conditions: perfect, no wind

Time out: 13:07, 23.78mph. 155 avg hr
Time back: 13:52, 22.5mph. 171 avg hr
Combined: 26:59, 23.13mph. 163 avg/182 max hr

Mph below calculated at 10 miles

Start# Rider Time Overall MPH Bike
18 Brendan O'Brien 24:04:00 1 25 Specialized Transition
2 Phil Alne 24:35:00 2 24.6 Cervelo P4
17 Mark Cote 24:56:00 3 24.4 Specialized Transition
1 Andreas Wolf 24:58:00 4 24.4  
7 Charles Vazac 26:12:00 5 23  
6 T. Dale Jackson 26:35:00 6 22.8  
15 Michael Mucha 26:45:00 7 22.7  
4 Twain Mein 26:59:00 8 22.6 Scott Plasma
3 Conrad Essen (broke spoke) 28:13:00 9 21.3 Cervelo R3
5 Tana Jackson 28:49:00 10 21  
8 Andrew McIntire 28:59:00 11 20.6  
19 Jeff Hopkins 29:00:00 12    
14 Jeanette Mucha 29:43:00 13    
16 Matt Forrester 30:07:00 14    
11 Forrest Carmichael 30:49:00 15    
13 Kwan "Chris Boardman" Seng 30:57:00 16 19.6 Hotta with Spinergy
12 John Pugliese 31:06:00 17    
9 Clancy McIntire 31:12:00 18    
10 Kunal Kapur 34:08:00 19    

Time Trial June 24
Scott Plasma with standard bars+clip on, Hed Jet 60/90, Aero helmet

Time out: 13:35, 22.969mph. 145 avg hr
Time back: 13:01.84, 23.93mph. 157avg hr
Combined: 26:35, 23.47 mph. 150 avg/180 max hr

Conditions: cross winds, very strong gusts at turn around

4th of July Fun Run - 5K July 4, 2009
Redwood City, CA


Maggie's first race!

Date Time Avg HR Max HR Pace
6/3/2009 23:43:00 168 181 07:38
lap 1 7:41 161    
lap 2 8:02 169    
lap 3 7:59 172    

Donner Lake Triathlon, July 19, 2009
Redwood City, CA

Overall
 

------- 1.5K Swim -------

S/B Trans

------- 40K Bike -------

B/R Trans

------- 6.5M Run -------

Total

Place

 Name

Bib No

Age

Rnk

Time

Pace

Time

Rnk

Time

Rate

Time

Rnk

Time

Pace

Time

1

 Steven Sexton

1111

27

1

18:55.9

21:01/M

0:50.1

15

1:15:21.0

19.7mph

 

1

39:05.0

6:01/M

2:14:12.0

2

 Scott Young

529

43

6

19:35.4

21:46/M

1:04.8

11

1:14:00.8

20.1mph

 

2

41:07.1

6:20/M

2:15:48.1

3

 Michael Ingardia

221

39

2

18:57.1

21:03/M

0:58.8

7

1:12:32.1

20.5mph

 

10

43:34.1

6:42/M

2:16:02.1

Male 40 to 44
 

Overall

  

------- 1.5K Swim -------

S/B Trans

------- 40K Bike -------

B/R Trans

------- 6.5M Run -------

Total

Place

Place

 Name

Bib No

Age

Rnk

Time

   

Time

Rnk

Time

   

Time

Rnk

Time

   

Time

1

2

 Scott Young

529

43

2

19:35.4

 

1:04.8

2

1:14:00.8

 

 

1

41:07.1

 

2:15:48.1

2

13

 Greg Cook

102

41

5

21:33.1

 

1:32.5

1

1:12:30.4

 

1:20.0

5

47:52.0

 

2:24:48.0

3

16

 Peter Hanson

1133

44

10

22:28.3

 

1:19.1

5

1:16:39.6

 

 

2

45:11.7

 

2:25:38.7

4

24

 Todd Allington

14

41

16

25:25.2

 

1:38.5

4

1:14:59.3

 

2:01.1

4

46:36.4

 

2:30:40.5

5

26

 Ross McMahan

301

40

18

25:54.2

 

1:11.5

8

1:17:48.3

 

 

3

45:57.4

 

2:30:51.4

6

29

 Twain Mein

305

43

13

24:23.4

 

2:14.7

3

1:14:38.9

 

1:21.2

10

49:35.6

 

2:32:13.8

15

108

 Jimmy Dworkin

133

42

12

24:15.2

 

1:33.6

25

1:29:33.2

 

1:04.3

25

57:21.9

 

2:53:48.2

Male 45 to 49
 

Overall

  

------- 1.5K Swim -------

S/B Trans

------- 40K Bike -------

B/R Trans

------- 6.5M Run -------

Total

Place

Place

 Name

Bib No

Age

Rnk

Time

   

Time

Rnk

Time

   

Time

Rnk

Time

   

Time

1

11

 Mike Scarborough

408

49

3

23:38.3

 

1:13.1

3

1:16:02.6

 

 

1

43:25.5

 

2:24:19.5

2

32

 Rune Dahl

112

46

21

29:15.7

 

2:39.0

1

1:13:53.3

 

1:22.0

2

46:11.9

 

2:33:21.9

3

37

 Michael Behrin

37

46

1

22:21.4

 

2:05.9

7

1:19:53.7

 

1:11.2

4

49:42.3

 

2:35:14.5

4

48

 Derrill Stepp

456

47

20

29:02.0

 

2:01.6

2

1:15:42.4

 

1:03.2

5

51:26.6

 

2:39:15.8

Splits:

  pace avg hr max hr climb
total time 2:32:13   154 177 20 min
swim 24:23:00 1:36:00 138    
t1 2:14   153    
bike 1:14:38 19.98 154    
t2 1:21:00   138    
mile 1 8:05   155    
mile 2 6:50   161    
mile 3 7:09   166    
mile 4 7:34   164    
mile 5 8:03   166    
mile 6 7:44   164    
mile 6.5 4:07   169    
Run time 49:35:00 7:37 164    

Equipment:
- Scott Plasma, Hed Jet 60/90, Rudy aero helmet

>

Time Trial August 12
Scott Plasma with standard bars+clip on, Aero helmet, Ritchey Carbon Clinchers 46
New PR; 3rd overall.

Time out: 13:15:56, 23.7 mph. 151 avg hr
Time back: 12:23.07, 25.51mph. 168avg hr
Combined: 25:29, 24.49 mph. 160 avg/180 max hr

Conditions: strong head and cross winds on the way out. Tail wind back. Ritcheys were much easier in the wind.

Time Trial August 26
Scott Plasma with standard bars+clip on, Aero helmet, Hed Jet 60 front / Alps + wheelcover rear

Time out: 12:56:53, 24.12 mph. 154avg hr
Time back: 13:31.00, 23.08 mph. 167avg hr
Combined: 26:27, 23.59mph. 161 avg/185 max hr

Derrill's speed: 25.27 mph!

Conditions: excellent. Relatively little wind.

Summary:

Time Trial September 9th  
Scott Plasma with standard bars+clip on, Aero helmet, Hed Jet 60/90


 

Time out: 13:12:29, 23.6 mph. 145avg hr
Time back: 14:11.28, 22.00 mph. 158avg hr
Combined: 27:23, 22.79 mph. 152 avg/180 max hr

Eliott's time: 26:30 - 23.55mph
Derrill's time: 24:43 - 25.27 mph!

Conditions: excellent. Relatively little wind.

Summary:

Personal Bests 2009

Climb Date Time AvgHR MaxHr Bike
Alpine 3/12/2005 41:51:00 159 184 Teschner
Mt. Hamilton 8/7/2005 1:28:55 161 185 Teschner (seat back)
Mt. Diablo 10/2/2005 59:16:00 168 182 Teschner
Sierra Road 2/16/2008 29:48:94 176 186 Teschner
OLH 8/4/2009 19:30:01 163 180 R3 w/new SLX wheels.  
Page Mill 9/27/2009 37:35:07 173 187 R3/aerobars
Kings 10/4/2009 23:56:06 175 182 R3/aerobars
Tunitas-bridge 10/25/2009 23:42:30 177 186 R3/aerobars
Hwy 9 11/1/2009 29:31:00 174 181 R3/aerobars