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10k | Personal Bests | Wildflower and Donner History
2012 Race Season
TREEATHLON | WILDFLOWER | Fourth of July Fun Run | Donner Lake Triathlon | Low-Key - Montebello | DiabloMan | Bike Climb PRs
Stanford Treeathlon | Results | Pictures
AG | Overall | Name | Bib | Age | Swim | plc | T1 | Bike | pace | plc | T2 | Run | pace | plc | Finish |
1 | 1 | Sami Inkinen | 336 | 37 | 09:18.5 | 1 | 00:49.9 | 27:03.0 | 27.6 | 1 | 00:42.3 | 15:15.9 | 4:55 | 1 | 53:09.6 |
1 | 2 | Steven Garza | 324 | 33 | 09:53.5 | 4 | 00:59.4 | 28:43.1 | 25.99 | 1 | 00:49.3 | 15:11.7 | 4:53 | 1 | 55:37.0 |
2 | 6 | Derrill Stepp | 400 | 50 | 11:06.0 | 2 | 01:09.1 | 30:16.5 | 24.62 | 2 | 01:03.4 | 18:13.0 | 5:52 | 2 | 1:01:48 |
4 | 16 | Twain Mein | 362 | 46 | 10:53.5 | 4 | 02:23.9 | 30:36.2 | 24.37 | 2 | 01:53.4 | 18:20.5 | 5:55 | 4 | 1:04:07 |
7 | 37 | Jimmy Dworkin | 314 | 45 | 10:05.0 | 2 | 01:58.1 | 33:44.9 | 22.10 | 4 | 01:12.6 | 20:59.0 | 6:46 | 7 | 1:07:59 |
7 | 44 | Kirt Iverson | 338 | 42 | 11:47.3 | 7 | 02:06.6 | 35:33.9 | 20.97 | 11 | 01:27.7 | 18:13.8 | 5:52 | 7 | 1:09:09 |
Maggie: bike .5, run .1
Lily: 2.4 bike, .6 run. ~20 mins.
Wildflower | Results | Pictures
BIB | Name | Age | Class | Over Rank | Time | AGRank | SXRank | Swim | Time | Pace | T1 | Bike | Time | Pace | T2 | Run | Time | Pace |
Long Course | ||||||||||||||||||
Welch, Kyle | 51 | M50-54 | 28 | 4:46:05 | 1 | 28 | 52 | 0:26:22 | 0:01:21 | 0:02:15 | 46 | 2:40:56 | 20.8 | 0:02:09 | 66 | 1:34:23 | 0:07:12 | |
Byrne, Ciaran | 40 | M40-44 | 33 | 4:48:07 | 8 | 33 | 551 | 0:32:51 | 0:01:42 | 0:02:56 | 44 | 2:40:50 | 20.8 | 0:02:20 | 26 | 1:29:10 | 0:06:48 | |
Dworkin, Jimmy | 45 | M45-49 | 1061 | 6:40:54 | 123 | 882 | 98 | 0:27:27 | 0:01:25 | 0:03:33 | 865 | 3:20:14 | 16.7 | 0:03:42 | 1602 | 2:45:58 | 0:12:40 | |
Mtn Bike | ||||||||||||||||||
3199 | Boyle, Larry | 47 | M45-49 | 506 | 1:32:53 | 46 | 339 | 727 | 0:14:48 | 0:03:40 | 0:07:44 | 423 | 0:50:12 | 11.5 | 0:03:22 | 254 | 0:16:47 | 0:08:23 |
Olympic | ||||||||||||||||||
6188 | Fitzgerald, Brian | 39 | M35-39 | 348 | 2:52:21 | 52 | 295 | 1504 | 0:33:59 | 0:02:15 | 0:02:54 | 253 | 1:21:53 | 18.1 | 0:01:55 | 516 | 0:51:40 | 0:08:19 |
6627 | Murphy, John | 48 | M45-49 | 3 | 2:09:28 | 1 | 3 | 13 | 0:18:51 | 0:01:15 | 0:02:08 | 7 | 1:08:08 | 21.8 | 0:01:06 | 26 | 0:39:15 | 0:06:19 |
6630 | Emerick, Thomas | 47 | M45-49 | 6 | 2:14:16 | 2 | 6 | 21 | 0:19:21 | 0:01:17 | 0:02:10 | 23 | 1:11:30 | 20.8 | 0:01:32 | 29 | 0:39:43 | 0:06:24 |
6620 | Trauger, Tom | 49 | M45-49 | 12 | 2:17:28 | 3 | 12 | 61 | 0:21:04 | 0:01:24 | 0:02:25 | 17 | 1:10:20 | 21.1 | 0:01:22 | 74 | 0:42:17 | 0:06:49 |
6629 | Mein, Twain | 46 | M45-49 | 29 | 2:23:14 | 4 | 29 | 189 | 0:23:24 | 0:01:33 | 0:03:02 | 20 | 1:10:59 | 20.9 | 0:01:42 | 136 | 0:44:07 | 0:07:06 |
6709 | Bell, Timothy | 48 | M45-49 | 36 | 2:24:52 | 5 | 35 | 94 | 0:22:07 | 0:01:28 | 0:03:02 | 79 | 1:15:31 | 19.7 | 0:02:11 | 70 | 0:42:01 | 0:06:46 |
6676 | Weiler, Thornton | 47 | M45-49 | 39 | 2:25:32 | 6 | 38 | 164 | 0:23:06 | 0:01:32 | 0:03:13 | 28 | 1:11:50 | 20.7 | 0:02:10 | 167 | 0:45:13 | 0:07:17 |
6679 | Chan, Gary | 46 | M45-49 | 1500 | 3:54:01 | 85 | 1007 | 1859 | 0:38:54 | 0:02:35 | 0:05:54 | 1684 | 1:49:45 | 13.5 | 0:03:30 | 1812 | 1:15:58 | 0:12:15 |
6789 | Logan, Todd | 53 | M50-54 | 57 | 2:28:06 | 1 | 54 | 183 | 0:23:20 | 0:01:33 | 0:02:20 | 55 | 1:13:46 | 20.1 | 0:01:30 | 243 | 0:47:10 | 0:07:36 |
6785 | Stepp, Derrill | 50 | M50-54 | 65 | 2:29:08 | 2 | 62 | 285 | 0:24:31 | 0:01:38 | 0:03:34 | 32 | 1:12:22 | 20.5 | 0:01:24 | 249 | 0:47:17 | 0:07:37 |
Fun Run |
Results
July 4th, 2012
3.1 miles | Date | Time | Avg HR | Max HR | Pace |
4th July 5k '12 (3.1) | 7/4/2012 | 19:14:00 | 176 | 184 | 6:11 |
Tied for 9/10/11 place, 27th overall
Donner Lake Tri | Results | Official Pictures | Flickr
Place | Div | Bib | Name | S | Age | Rank | Swim | T1 | Rank | Bike | T2 | Rank | Run | Finish |
1 | 1 | 1449 | Brandon Nied | M | 21 | 8 | 21:09 | 0:47 | 13 | 1:10:55 | 0:43 | 1 | 37:27:00 | 2:11:00 |
2 | 1 | 1749 | Scott Young | M | 46 | 3 | 20:08 | 0:56 | 15 | 1:11:41 | 0:44 | 3 | 39:31:00 | 2:12:58 |
3 | 1 | 1758 | Sami Inkinen | M | 37 | 18 | 22:34 | 0:49 | 10 | 1:08:40 | 0:43 | 10 | 42:11:00 | 2:14:55 |
4 | 2 | 1695 | Tim Sheeper | M | 49 | 7 | 20:54 | 1:04 | 14 | 1:11:11 | 1:07 | 12 | 43:42:00 | 2:17:56 |
5 | 3 | 465 | Darren Baker | M | 45 | 23 | 23:01 | 1:44 | 1:11:11 | 0:32 | 7 | 41:51:00 | 2:18:06 | |
10 | 1 | 1415 | Elizabeth Lyles | F | 34 | 24 | 23:26 | 1:17 | 20 | 1:14:36 | 0:51 | 9 | 42:11:00 | 2:22:19 |
16 | 4 | 1799 | Max Mc Manus | M | 49 | 17 | 1:11:58 | 1:17 | 39 | 49:20:00 | 2:28:34 | |||
18 | 1 | 1779 | Shannon Rahlves | F | 37 | 22 | 22:59 | 0:49 | 28 | 1:17:35 | 0:42 | 28 | 47:37:00 | 2:29:40 |
20 | 5 | 1430 | Twain Mein | M | 46 | 40 | 24:30 | 1:52 | 22 | 1:15:20 | 1:08 | 29 | 47:39:00 | 2:30:28 |
98 | 15 | 572 | Jimmy Dworkin | M | 45 | 25 | 23:31 | 1:43 | 112 | 1:32:15 | 1:16 | 137 | 59:30:00 | 2:58:13 |
6 | Cowman Ivan Shirk | M | 68 | 59:11 | 13:51 | 1:41:43 | 5:18:17 |
Low-Key Hillclimb, Monte Bello | Results | Official Pictures | Flickr
Results:
pl | # | name | cat | time | mph | score |
1 | 69 | Adrien Costa | Jr 15/16 | 25:41:00 | 12.4 | 137.1 |
2 | 22 | Tim Aiken | 2 | 27:16:00 | 11.7 | 129.2 |
3 | 120 | Rob Manchester | 35+ | 27:23:00 | 11.6 | 128.6 |
4 | 38 | Rich Brown | 1 | 27:28:00 | 11.6 | 128.2 |
5 | 131 | Josh Pizzica | 35+ | 27:28:00 | 11.6 | 128.2 |
6 | 149 | Daryl Spano | 45+ | 27:28:00 | 11.6 | 128.2 |
7 | 59 | David Collet | 40+ | 27:30:00 | 11.6 | 128.1 |
8 | 125 | Alan Nevin | 40+ | 27:37:00 | 11.5 | 127.5 |
9 | 112 | Alex Kramer | 27:42:00 | 11.5 | 127.2 | |
10 | 95 | Jared Hudson | 30+ | 28:02:00 | 11.3 | 125.7 |
11 | 71 | Robby Cuthbert | 20+ | 28:41:00 | 11.1 | 122.8 |
12 | 86 | Chris Furgiuele | 35+ | 28:44:00 | 11.1 | 122.6 |
13 | 44 | Ciaran Byrne | 40+ | 28:46:00 | 11.1 | 122.4 |
14 | 152 | Holger Steinbach | 45+ | 28:46:00 | 11.1 | 122.4 |
15 | 172 | Morgan Raines | 40+ | 28:48:00 | 11 | 122.3 |
16 | 70 | Andy Crews | 40+ | 29:44:00 | 10.7 | 118.5 |
17 | 154 | Todd Studenicka | 40+ | 29:45:00 | 10.7 | 118.4 |
18 | 162 | Ben Weir | 30+ | 29:50:00 | 10.7 | 118.1 |
19 | 92 | Rich Hill | 45+ | 30:05:00 | 10.6 | 117.1 |
20 | 7 | James Porter | 3 | 30:06:00 | 10.6 | 117 |
21 | 121 | Twain Mein | 45+ | 30:14:00 | 10.5 | 116.5 |
2012 DiabloMan Tri |
Results
October 14, 2012
450 yard swim, 13.1 mile bike, 2.92 mile run
Overall | AG | Name | Gender | Age | Bib # | Swim | Pace | Plc | T1 | Plc | Bike | Pace | Plc | Run | Pace | Plc | Total |
1 | 1 | Cuthbert, Robby | MALE | 23 | 91 | 0:06:55 | 0:01:32 | 14 | 0:01:25 | 4 | 1:04:01 | 12.28 | 1 | 0:24:07 | 8:15 | 1 | 1:36:28 |
2 | 1 | Mein, Twain | MALE | 46 | 98 | 0:06:02 | 0:01:20 | 2 | 0:01:46 | 11 | 1:04:38 | 12.21 | 2 | 0:26:43 | 9:09 | 2 | 1:39:09 |
3 | 2 | Fung, Steve | MALE | 40 | 23 | 0:06:08 | 0:01:22 | 4 | 0:01:27 | 6 | 1:10:36 | 11.17 | 4 | 0:29:19 | 10:02 | 8 | 1:47:30 |
4 | 1 | Stepp, Derrill | MALE | 50 | 89 | 0:07:40 | 0:01:42 | 31 | 0:01:37 | 10 | 1:10:06 | 11.22 | 3 | 0:29:08 | 9:58 | 7 | 1:48:31 |
12 | 6 | Iverson, Kirt | MALE | 42 | 87 | 0:06:25 | 0:01:26 | 5 | 0:01:08 | 1 | 1:25:30 | 9.21 | 16 | 0:30:36 | 10:28 | 14 | 2:03:39 |
25 | 8 | Dworkin, Jimmy | MALE | 45 | 60 | 0:06:00 | 0:01:20 | 1 | 0:02:05 | 15 | 1:31:29 | 8.60 | 27 | 0:36:23 | 12:27 | 37 | 2:15:57 |
My recorded splits: Swim: 6:02,
t1: 1:55,
Bike: 1:04.37,
t2: :43,
run: 25:45,
Total: 1:39:05
Equipment: Cervelo S3, non-aero helmet, blue carnacs. Had t2 bag dropped off
(unlike last 2 years). 2 gus on bike. Need larger water bottle next time.
Protein shake and eggs for breakfast (good combo).
Climb | Date | Time | AvgHR | MaxHr |
Mt. Hamilton | 8/7/2005 | 1:28:55 | 161 | 185 |
Mt. Diablo | 10/2/2005 | 59:16:00 | 168 | 182 |
Page Mill | 9/27/2009 | 37:35:07 | 173 | 187 |
Tunitas-bridge | 10/25/2009 | 23:42:30 | 177 | 186 |
Alpine | 11/15/2009 | 37:17:07 | 168 | 179 |
Sierra Road | 5/19/2010 | 26:08:00 | 174 | 187 |
Kings | 8/11/2012 | 23:33:01 | 176 | 188 |
OLH | 8/31/2012 | 18:28:00 | 177 | 189 |
Monte Bello | 10/6/2012 | 29:51:00 | 186 | |
Redwood Gulch | 10/6/2012 | 10:34:00 | ||
HR Avg | 172 | 185 |